Many people want to take better care of themselves, but sometimes it can be difficult to know where to start. Even if the solution, on the face of it, might be quite simple. People tend to want to find a better balance between their work and life and taking some time out to refocus on […]
If you went into halls of residence for your first year at university, you wouldn’t have got a say in who you lived with. However, from the second year onwards, you’re left to find your own accommodation, which begs the question: how to choose your university housemates? Finding somewhere to live and choosing who to […]
We live in a digital age where our devices take care of everything for us and organise our lives. It wasn’t that long ago that keeping and using a diary was commonplace. As a teen, I always looked forward to receiving the next year’s diary in my Christmas stocking. Inserting those key dates was fun, […]
Being good with money doesn’t have to be hard. It doesn’t really have anything to do with how much or little you have, either. Sure, having a lot might make everyday living a bit easier, but we’ve all read stories about wealthy people losing it all through poor management or bad decisions. So, starting from […]
There is nothing better than getting lost in a good book. Reading can be extremely beneficial if you make the time. Not only will your vocabulary and focus improve, but you’ll be able to relax. With life’s busy schedule, even the best intentions can fall by the wayside, so here are a few tips to finding […]
Exercise is something that you might not immediately associate with mindfulness. But the mind and body are intimately connected. That means that what affects one, affects the other. This means that exercise a great way to improve mindfulness. Movement and activity Mindful movement and mindful activities are common variations on the mindful meditation practice that […]
How does your schedule look at the moment? Do you have plenty of time for everything you want and need to do, or are you short on time? This can be a busy time of year, so if you’re low on time, it’s time to take stock. Ignoring your needs because life got busy If […]