Setting goals is something we all do in our own way. Some of us have daily goals or casual mental lists or set goals every new year.  I know that I’ve never really kept a new year resolution, nor can I remember them. I’ve found that setting monthly goals is a great way to achieve […]

Many people want to take better care of themselves, but sometimes it can be difficult to know where to start. Even if the solution, on the face of it, might be quite simple. People tend to want to find a better balance between their work and life and taking some time out to refocus on […]