Want to get in touch about collaboration opportunities?
Fill in the form below, or email: bearcreativitypublishing@gmail.com
Want to get in touch about collaboration opportunities?
Fill in the form below, or email: bearcreativitypublishing@gmail.com
This website uses affiliate links. This means that sometimes if you click through to a website and register or purchase something, we may get a commission from that sale. It won’t cost you anything, but it helps us with the electricity bill!
Exercise is something that you might not immediately associate with mindfulness. But the mind and body are intimately connected. That means that what affects one, affects the other. This means that exercise a great way to improve mindfulness. Movement and activity Mindful movement and mindful activities are common variations on the mindful meditation practice that […]
How does your schedule look at the moment? Do you have plenty of time for everything you want and need to do, or are you short on time? This can be a busy time of year, so if you’re low on time, it’s time to take stock. Ignoring your needs because life got busy If […]