If you look at the standard operating systems that are employed at work, you will see that there are certain things that need to happen to ensure that everything runs smoothly. Could some of these principles be applied to running a home? We think so. Let’s take a look. Running a home – what work […]

Getting rid of clutter is important. It can make us feel down and dampen our spirits, so you can’t afford to let it linger. But it is very easy to find any given room in a cluttered mess. It takes some hard work to declutter and organise, but saying goodbye to clutter is possible. Do […]

If you’re looking for ways to improve, then accepting yourself is essential and you might want to look at your self image. Do you accept yourself for who you are? And by that, we mean, do you fully and unconditionally accept yourself? Before you dismiss these questions as nonsense, think about it for a minute. […]

Exercise is something that you might not immediately associate with mindfulness. But the mind and body are intimately connected. That means that what affects one, affects the other. This means that exercise a great way to improve mindfulness. Movement and activity Mindful movement and mindful activities are common variations on the mindful meditation practice that […]

How does your schedule look at the moment? Do you have plenty of time for everything you want and need to do, or are you short on time? This can be a busy time of year, so if you’re low on time, it’s time to take stock. Ignoring your needs because life got busy If […]