Fitting in exercise is one that many of us struggle with, I know I do. The main obstacle I find is overcoming the feeling that it’s a must-do. Exercise should be something we want to do. Finding enjoyment in exercise is definitely key, especially if we want it to become part of our daily routine. I […]

Setting goals is something we all do in our own way. Some of us use a system such as the Eisenhower time management strategy, while some of us have daily goals or casual mental lists or set goals every new year. I know that I’ve never really kept a new year resolution, nor can I […]

We live in a digital age where our devices take care of everything for us and organise our lives. It wasn’t that long ago that keeping and using a diary was commonplace. As a teen, I always looked forward to receiving the next year’s diary in my Christmas stocking. Inserting those key dates was fun, […]

There is nothing better than getting lost in a good book. Reading can be extremely beneficial if you make the time. Not only will your vocabulary and focus improve, but you’ll be able to relax. With life’s busy schedule, even the best intentions can fall by the wayside, so here are a few tips to finding […]

We hear this a lot, ‘oh you should get an early night’. I often plan these in my head and then fail to drag myself to bed as early as I’d like. There’s always something to do. Another show to watch, something to clean, work. Prioritising an early night has so many benefits but in […]