mindful exercise

How are exercise and mindfulness connected?

Exercise is something that you might not immediately associate with mindfulness. But the mind and body are intimately connected. That means that what affects one, affects the other. This means that exercise a great way to improve mindfulness. Movement and activity Mindful movement and mindful activities are common variations on the mindful meditation practice that […]

making an appointment with yourself

Do you need to make an appointment… with yourself?!

How does your schedule look at the moment? Do you have plenty of time for everything you want and need to do, or are you short on time? This can be a busy time of year, so if you’re low on time, it’s time to take stock. Ignoring your needs because life got busy If […]

save money on organic food

How to save money on organic food

Organic food is considered to be healthier than conventional food. But it is typically more expensive. So how do you save money on organic food? Let’s take a look. What is organic food? You might be wondering what makes organic food different. Well, it is grown without the use of pesticides, synthetic fertilizers, genetic engineering, […]

how to cut household bills - cooking from scratch

Cut household bills with these 10 simple steps

The cost of living is expensive, especially at the moment. Bills seem to go up, but wages stay the same. The amount of money we are spending on the basics in life seems to be increasing by the day. So how can we keep some of that money in our pockets? Let’s have a look […]

working out finances

How to make ends meet when life gets tricky

Let’s be honest, the economy is throwing us all challenges at the moment. If you’re one of the millions of people wondering how to weather the storm over the next few months, then you’re not alone. So what should you do when life gets financially tricky? Facing reality Things in Britain are quite tough at […]